This heat is baking my brains - please excuse the brief post

Went for a run with my friend Madison, who just so happens to be the Captain of her school's soccer team. It is way more motivating to run with someone else beside me, myself, and I.
In the afternoon, I went over to the beach with Tina and Erin and was able to cover a few more miles. The heat is seriously affecting my splits as well as my overrall energy levels - I need to start waking up early for my work-outs to save my remaining brain matter from being fried in the heat and humidity.

2.4 miles, 28:19
(9:22)(14:22)

2.03 miles, 19:22
(9:44)(9:16)



Blueberry Crisp that I baked for dessert - used whole wheat all purpose flour, old fashioned oats, smart balance butter, brown sugar, and fresh blueberries.  My family devoured the entire dish in a matter of minutes.