7.46 miles, 1:17
mile warm-up (10:18)
5*1 mile with 2:50 minute recovery in between (9:25) (9:01) (8:11) (7:43) (7:39)
cooldown
As I began my run around 6 in the morning, I spotted four or five bunnies chilling on someone's front lawn, hopping around like their presence was of no one's concern.
During my recovery time after mile 3, I tried one of the chocolate gels that I received at the Saucony Spring Training run. No bueno. The warm pudding-like liquid made me want to throw up. Gels are definintely not for me - I prefer consuming solids such as sports beans when my body needs to refuel during a run.
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| I have no idea how people consume these while running marathons...I would barf everywhere |
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